Always Eat After 7 PM: Finally a More Enjoyable, Flexible Way to Lose Weight!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Has weight loss stayed on the top of your new year resolutions year after year? Have you tried zillions of different dieting plans but none of them worked? Have you found the lost weight keeps coming back? Joel Marion, author of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, points out the real reason behind all the failure and frustration associated with weight loss:

"People everywhere subject themselves to lives of starvation dieting and exercising hell, and none of it is working. They crave food, walk around hungry all day, and miss out on one of life’s great pleasures—eating good food. And when they fail, as most dieters will, they feel guilty and full of self-hatred. But they haven’t failed. Those diets have failed them."

Always Eat After 7 PM grabbed my heart from the very beginning by debunking the myths underlying traditional dieting based on science. For instance, we’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.

I love the amount of details Joel provides that help me understand how his revolutionary program works, including step-by-step instructions to implement the plan during different phases, and day-to-day meal planning recommendations. Instead of emphasizing on what restrictions you should put on your daily menu, Always Eat After 7 PM focuses on the wide range of smart food choices that are delicious, easily accessible, and fat-burning at the same time. The easy-to-follow diet not only accelerates fat-burning, but also allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.

Plus the program instills you with the willpower to stay on the diet. My favorite part of the book is Chapter 6 "Success Begins in the Mind", which teaches important life lessons that go well beyond weight loss.

"When things don’t go as planned, don’t get discouraged — get analytical. Figure out the cause, and plan to avoid it in the future. Failure is feedback; listen to it."

To learn more about what makes Always Eat After 7 PM a more enjoyable and effective way to lose weight, please read my earlier posts here, here, and here.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.


This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Always Eat After 7 PM: Easy-to-Follow Meal Planning & Mouthwatering Recipes

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

You may have read about why I chose to try out Always Eat After 7 PM and the story behind the book in my previous posts. This week, I'd like to continue our discussion and share what I love about Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight.

While weight loss can fuel me with the energy that I need to become more productive and efficient, I prefer a program that is not too complicated, demanding, or time-consuming. That's why I find Always Eat After 7 PM to be most appealing. The Always Eat After 7 PM plan consists of 3 simple phases: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, and The Lifestyle Phase to keep the weight off for good.

I really love the easy-to-follow meal planning suggested in the book. Here's an example:

“One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”

The book also makes dieting sensibly more feasible by including over 70 tantalizing recipes. Check out some of my favorites:

Fruit Tarts

Cheesy Ground Beef Skillet

More importantly, the program addresses the need to combat resistance and maintain results. The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.

“Your brain will release the neurotransmitters and hormones that will help you regulate your hormones and burn more stored fat each day. You don’t have to be burdened with trying to eat every few hours. With intermittent fasting, dieting becomes much easier to adhere to and the benefits are remarkable.”

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.


This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Always Eat After 7 PM: Author Interview

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Last week, I introduced you to the ground-breaking weight loss book Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight. I personally expect to improve my overall health, gain more energy and boost my self-confidence through losing weight and maintaining a healthy weight afterwards. Success in weight loss without sacrificing my love for food would also give me a great sense of achievement and allow me to enjoy life to the fullest extent possible.

Now I'd like to share with you a short interview with the author as well as a few excerpts from the book.

Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. His Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.

Q1: What inspired you to write the book?

After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can't eat late at night or before bed, which science now shows is NOT true. And second, you can't eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

Q2: How long did it take for you to develop the diet?

It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

Q3: What was the most surprising discovery when you were researching scientific data for the diet?

That almost everything my college education and certifications taught me was NOT grounded in published scientific research.

“Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”

“Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.”

“A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight.”

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.


This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Always Eat After 7 PM: Revolutionize the Way to Lose Weight!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

As a food lover, I've found weight loss to be a constant challenge in life. Resisting food cravings when I feel hungry seems to be the hardest thing ever! My excitement was beyond words when I learned about Joel Marion's new book Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight.

“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”

Oh, my! This sounds like the perfect approach for me and I can't wait to give it a try.

We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.

Now that all family members are staying at home seven days a week, I really need to stay fit and healthy so that I can get enough energy to take good care of everyone, especially the little ones. Besides, I would love to look and feel younger by shedding some excess weight. Joel Marion has proved the power of his unique program through his own weight loss success. Hope it'll help me get closer to my own health goals in the weeks to come.

More specifically, the Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, and The Lifestyle Phase to keep the weight off for good. Get a glimpse of some of the top tips from the book below:


Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.


This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Ozeri Touch Total Body Bath Scale Giveaway {Hoppy Easter Giveaway Hop}

Is weight control one of your new year resolutions? Are you still on track with reaching your goal? One simple way to monitor your weight change is to keep a scale handy at home. The Ozeri Touch Total Body Bath Scale does so much more than checking your weight though. It utilizes an advanced algorithm to instantly calculate your weight, body fat, hydration, muscle and bone mass. Better yet, it even includes an Infant Tare Button that allows you to weigh your infant, pet or luggage with ease. Learn more about the great features of the product and enter to win one!

Product Features:

• An advanced algorithm that instantly calculates your weight, body fat, hydration, muscle and bone mass.
• An Infant Tare Button that allows for quick and easy weighing of your infant, pet or luggage item while in your arms.
• 3 touch sensitive buttons for easy operation and auto recognition for up to 8 profiles for shared use at home, office or at the gym.
• 4 high precision GX sensors to weigh up to 440 pounds (200 kilograms) in 0.2 lbs or 0.1 kg increments with StepOn Technology.
• Elegant reflective surface is made of high quality impact-resistant tempered glass, which is 4 times stronger than normal glass.

Zeny 5-1 Cavitation Machine Giveaway (ARV $599)

Have you ever wished there were an effective and effortless way to get rid of those unwanted body fat. Then Zeny 5-1 Cavitation Machine is the one body shaping machine you will ever need to look slimmer and younger. Besides, it also helps rejuvenate your skin and relieve physical discomfort. Enter to win one below!

Zeny® 5-1 Cavitation Machine Tripolar Multipolar Radio Frequency Fat Removal Cellulite Reduce Body Shaping Machine

Sponsor: USA Equipment Supplier

Host: IMHO Views, Reviews and Giveaways

Wouldn't it be nice to own a Zeny machine at home and stop paying $60 - $80 per treatment? Here is exactly what the Zeny® 5-1 Cavitation Machine does:

• Functions for the 5 in 1 machine： *Firms the arms, legs, thighs, buttocks, waist, back area, abdominal muscles and contouring the body. *Improve and treat the orange peel like fatty tissues of different levels with the effects of soothing, decompression and pain relief (such as joint pain, Sciatica),promotes the regular mechanical aerobic exercise of skin tissue, rapidly relieve stress and remove fatigue. *Firming and lift and compact the skin and rejuvenates the face. Also creates circulation and activate cells, promotes metabolism thus producing more collagen and elastic fibers for improving the facial and body skin.
• 1. The entire process is completed without the need of surgery and anesthesia.
• 2. Does not cause the phenomenon of uneven skin.
• 3. Does not cause the bleeding, swelling or blood stasis.
• 4. No side effects or the risk of gaining the weight back (Rebound effect), the results will become very obvious within a few treatments.
• 5. Non-invasive treatment, no downtime.

Free Atkins Quick Start Kit

Are you looking to lose weight the healthy way? Atkins is offering a FREE quick-start kit to anyone interested in learning more about their program. Request your 100% Free Atkins Quick-Start Kit today and discover the benefits of Atkins' proven methods.

SlimQuick & Mava Sports Prize Pack Giveaway

Weight loss takes considerable willpower and effort, so it would be nice to have some products to help expedite the progress in a safe and healthy manner. SlimQuick Pure offers natural supplements for both men and women to help them lose weight 3 times faster. Mava Sports, on the other hand, specializes in crossfit gloves that are designed to maximize comfort and safety during workout. Give dad the gift of health and fitness this Father's Day by winning this great prize pack! It includes something for the most important woman in his life too, if she also needs to get her weight down to a healthier level.

Sponsored by SlimQuick Pure and Mava Sports.
Cohosted by Deliciously Savvy & Momma Without a Clue

One lucky person will win all of the following!

SlimQuick Pure Protein (ARV $28.75)

SlimQuick Pure for Men (ARV $19.99)

Gorton's Realistic Resolution Challenge Prize Pack Review & Giveaway #RealisticResolution

Is making smarter food choices one of your New Year resolutions? Gorton's Seafood and SparkPeople.com have joined forces to help you eat smart with ease and stay fit through the Realistic Resolution Challenge. Simply sign up for the challenge with your email and you will begin receiving daily tips for sticking to your resolutions in your inbox. You can also participate in the challenge using the SparkPeople mobile app.

What's more? You could win $5000 cash or one of they daily prizes from Gorton's Eat Smarter Sweepstakes! Enter once per day now through 2/9 for your chance to win!

Lose Weight Without Losing Appetite

Becoming a mom has transformed my life in many ways. My children have brought me tremendous fun and joy, along with well, 20 lbs in weight gain. I hate to sigh at the beautiful dress that I can no longer fit in but in the meantime I don't want to give up my passion for great food. So I'm eagerly looking for a weight loss program that won't force me to follow a crazy diet.

My husband has successfully lost 25 pounds during the past six months. From his experience, the best way to lose weight is to combine a healthy diet and regular exercises. I'm happy to learn that healthy foods can be very tasty too. Here are a few tips he provided me:

1. Eat meals with smaller portions and take healthy snacks in between meals. He typically takes whole grain cereal for breakfast, garden salad or veggie burger for lunch and whatever I cook for dinner (with reduced portion size). Healthy snacks include fruits, low-fat yogurt and unsalted roasted nuts.

2. Start the day with fresh fruits like apples, peaches, and pears. You can go for smoothies if they taste better for you.

3. Limit the amount of meat in the meals. My husband found that he lost most weight during the two weeks when he had strictly meatless dishes. But since he's a meat lover, he decided to commit to less meat rather than no meat at all.

4. Check your weight daily at approximately the same time (preferably in the morning before breakfast). The daily weigh-in will help you track your progress and keep you motivated.

5. Work out for at least 30 minutes per day. Hubby loves running and aerobics. You can choose the format you feel most comfortable with. The key is to keep it up every day to ensure you burn enough calories.

6. Lose weight in a progressive and healthy manner. Rome wasn't built in one day. So don't push yourself too hard and try to shake off all the fat you've accumulated over years in a matter of days. It'd be advisable to find a coach or dietitian who can help you plan the pace of your weight loss journey. This will also help minimize rebound weight gain and health risks resulting from dramatic changes in your body and metabolism.

I was recently introduced to a website called Herbal Magic, where you can find a large collection of healthy recipes to help you pursue a healthier lifestyle while still being able to enjoy food. Be sure to check it out. Feel free to share your weight loss journey with me!

Disclosure: This is a sponsored post as part of the Niche Parent Network blogger program.

Creative Bioscience African Mango Weight Loss Supplement Giveaway

If you're looking to lose weight without having to change your eating habits or to exercise, then a weight loss supplement may be the way to go. Enter to win a 3-month supply of African Mango Supplement valued at $179.85!

Yoplait Red Carpet Ready Sweepstakes & Yoplait Greek Prize Pack Giveaway (5 Winners)!

Yoplait just introduced Yoplait Greek 100, a 100-calorie strained Greek yogurt that delivers 100 percent of the rich, creamy taste of Greek yogurt with just 100 calories! It offers a great healthy snack alternative to those watching their waistline. With the most anticipated red carpet event this September--Emmy Awards--right around the corner, Yoplait has launched the Red Carpet Ready Sweepstakes to give one very lucky Facebook fan the opportunity to attend the big event in person!

The Grand Prize includes an all expense paid 4-day, 3-night trip to LA for the winner and up to 5 guests, a viewing party for the 2012 Emmy Awards (September 23rd), $5,000 spending money, and a fashion and beauty makeover for the winner! The sweepstakes is open to US residents 18+ only. Limit one entry per person per household. Deadline to enter is 9/13 at 11:59pm Central Time. Good luck!

I had the opportunity to sample Yoplait Greek 100 yogurt in Mixed Berry flavor. It tastes creamy, delicious and indulgent. Honestly I can't tell the difference between this and the regular Greek yogurt. Yoplait Greek 100 is not only fat free but also contains 10g of protein per 5.3 oz cup, two times more than regular yogurt! It comes in six yummy flavors including Strawberry, Black Cherry, Mixed Berry, Vanilla, Peach and Key Lime, providing a good source of calcium and vitamin D. It is the only Greek yogurt endorsed by Weight Watchers with a PointsPlus® value of 2 per serving.

Yoplait Greek 100 is now available nationwide at a suggested retail price of $1.29 per single serve cup. Learn more about the new product at YoplaitGreek.com.

If you're the lucky winner, you may want to use these “Red Carpet Ready” tips from the Editors at Glam.com:

· To fuel up for the big day, eat a low-calorie, high-protein yogurt, like Yoplait Greek 100.

· Ensure the attention will be on you when you make your entrance. Emphasize your eyes with a few coats of volumizing mascara, or if you're brave enough, try on a strip of faux lashes for a lush look.

· Nothing is more entrancing than a plush pout, so use a lip balm with a hint of color to add a bit of flair while you keep your lips kissably soft all evening long.

· A clear topcoat can do more than just maintain your manicure. If you end up with a rip in your pantyhose, a drop or two will be enough to stop the run dead in its tracks.

· Stand firm. Making red carpet rounds should be as effortless as your style—and that starts with what you wear on your feet. Make sure your shoes fit properly, and don't be afraid of inserts: They can make your stiletto saunter a breeze.

· Invest in some double-sided tape to avoid wardrobe malfunctions. If your dress is cut low here, or has a high slit there, a little extra security can go a long way.

· The red carpet is no place for a huge satchel or top-handle purse. Keep it classy and chic with a statement evening clutch to complement your look.

· When getting red-carpet-ready, don't forget about the undergarments! Embrace the Spanx, and make sure you have the right underpinnings so they don't steal the show from your dress.

· If you're going for bare arms or bare legs, make sure to moisturize. After moisturizing, add a shimmer product down the center of your legs for glam gams.

· Tame flyways with a clear mascara brush, especially if you're wearing your hair in a ponytail or an updo.

· Drink lots of water to get your skin glowing before your big event!

· Fill in your brows to draw attention to your eyes, and frame your face or tame already-dark brows with a clear brow gel.

The Giveaway

Yoplait has generously offered to give FIVE of my lucky readers each an awesome Yoplait Greek 100 Prize Pack, including t-shirt, water bottle, hat, towel and a 12-cup case of Yoplait Greek 100 yogurt! The only way for you to own some of these items is to win this giveaway! Don't miss it!

EatSmart GetFit Digital Scale & Bulu Box Giveaway

If you're planning for a journey to weight loss, one essential tool you would need is a quality scale. A daily weigh-in will help you track your progress and keep you motivated along the way. Don't forget about nutrition when you are on a diet. How about a box filled with vitamin and supplement samples from various brands delivered to your home every month? By enter this giveaway, you could get one step closer to getting fit. Don't miss it!



If you have been following the "A Healthier You and Me," Series on Pinterest Fanatic, then you know about Belinda's mission to find all the great tools, gadgets and recipes out there to help us all live a healthier lifestyle. She recently had the opportunity to try products from EatSmart and Bulu Box. Here are some of her thoughts.


If you are looking for an easy to use, stylish digital scale that offers every feature you could possibly want at an affordable price... look no further than the EatSmart Precision GetFit Digital Body Fat Scale! I love that my entire family can use it to track our progress, but most of all I love that it easily and instantly provides me with my body weight, body fat %, body water %, bone mass and body muscle %. This means I can accurately gauge my success and failures as I continue my mission to become a Healthier Me. (Please read Belinda's full review here.)



The product choices are pretty overwhelming for those who try to become and stay healthy. Bulu Box is a service that makes a difference by helping you find the products that work for you.


How many of you have walked into a Nutrition Store and simply wished you could try the products up front before making that big purchase? If you said, ME! Then you must love Bulu Box--a fun subscription service that sends a monthly sampling of superior vitamins and supplements. Now you can try the products before you buy! The monthly cost is only $10. (Please read Belinda's full review here.)

EatSmart and Bulu Box have offered a generous prize package. One Grand Prize Winner will receive her very own Precision GetFit Digital Body Fat Scale and a Bulu Box! Two additional Winners will each receive a Bulu Box! 

Cinch Weight Loss Starter Kit Giveaway (ARV $228)

Welcome to the Cinch Starter Kit Giveaway!

Hosted by Baby Costcutters

Weight loss can be a constant struggle for many of us. I've been watching ABC's Extreme Makeover: Weight Loss Edition. Almost every episode brought me to tears at some point. I can feel the pain and sacrifices that each person had to go through in order to make their amazing transformation. Luckily most of us don't need to shed half of our body weight and there are ways to lose weight better if not faster.

About The Sponsor: Shaklee Cinch Inch Loss Plan

The Cinch Inch Loss Plan is powered by Leucine and specially formulated to help you break the diet cycle, so you will keep the muscle you have, burn the fat that you don't need, and lose inches you don't want! As a #Cinchspiration Blogger, Baby Costcutters gets to try their products for free and in return she blogs about them :) She has lost a total of 13 lbs and a total of 15 inches in two months! You can follow her journey here.

Now you can start your own Cinch Inch Loss Plan by entering to win a Cinch Starter Kit valued at $228!

Your Cinch Starter Kit includes:

• Vanilla shake mix canister (15 servings)
• Assorted Cinch shake packets (14 packets)
• 3-in-1 boost™(42 count)
• Assortment pack snack bars (10 count)
• Energy tea mix (28 sticks)
• Daily journals (2)
• Cinch program guide
• Cinch logo shaker cup
• Cinch pedometer
• Cinch tape measure

Giveaway ends on 9/5. Open to US residents 18+ only. Please use the Rafflecopter form blow to enter. Good luck!

Free Obestrim Sample-All Natural Weight Loss Solution!

Are you looking for an easy and safe solution to weight loss? Request a FREE sample of once-daily Obestrim Dietary Supplement today! Simply "like”" Obestrim on Facebook and fill out the form. While supplies last!  No strings attached!

Obestrim is based on a patent-pending multi-metabolic process that burns body fat super fast while safely suppressing the appetite. And because the appetite switch is in the off position, there is no feeling hungry all the time, cranky or deprived.

Booty Firm Dance Machine Giveaway

Sponsored byMom Blog Society and ProForm

Co-Sponsored by:

Insights By April More 4 Moms Buck

Mom Does Reviews Mommy Moments with Abby

Powered by Mom Mommy and Baby Reviews

Route249

And Hosted by 150 Amazing Bloggers

This giveaway will be open to the US

Giveaway will run from

6/25 12:01 est - 7/11 12:01 est

Dance your way to a new you! Three Dance Workout DVDs will help you slim down and reshape your booty! Featuring the hottest, fat-burning cardio dance moves and exclusive muscle-toning resistance exercises—the Booty Firm™ delivers body-shaping results!

150 Amazing bloggers have come together to bring you this amazing giveaway.

Sponsored by Mom Blog Society and ProForm

Co-Sponsored by:

Insights By April More 4 Moms Buck

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Here's the awesome giveaway you've been waiting for! Please enter via the Rafflecopter form below. Good luck!

All-New Slim-Fast Shakes Review

This is a Sponsored post written by me on behalf of Slim-Fast. All opinions are 100% mine.
Weight loss has been my number one New Year's Resolution for three years, but I'm still struggling to reach my goal. It's not easy to follow a workout schedule consistently. It's even harder to curb my cravings for indulgent food. To help you lose weight without sacrificing taste, Slim-Fast has introduced its richest, creamiest, best-tasting shakes ever, which come in newly designed bottles that are convenient to take anywhere you want.

The new Slim-Fast shakes provide up to four hours of hunger control, 10 grams of protein, five grams of fiber and 24 essential vitamins and minerals. They are available in four delicious flavors: Creamy Milk Chocolate, French Vanilla, Rich Chocolate Royale, Cappuccino Delight, Strawberries N’ Cream.

The new Slim-Fast shakes are an essential part of the Slim-Fast 3•2•1 Plan:
• 3 Snacks: Take three healthy snacks per day, such as Slim-Fast 100-calorie snack bars, fruit, nuts or veggies
• 2 Slim-Fast Shakes or Meal Bars per day: They will not only wow your taste buds, but also provide the balanced nutrition of a meal and up to four hours of hunger control
• 1 Balanced Meal: Take one balanced 500-calorie meal per day, with half your plate filled with veggies, a quarter with protein, and a quarter with whole grains.

The new Slim-Fast shakes are available in the pharmacy sections of grocers and retailers nationwide, including Wal-Mart, Target, Safeway and Kroger and online at Amazon.com and the Slim-Fast 3-2-1 Store on Facebook.

I was provided with a free coupon to sample the new Slim-Fast shakes. I spotted them easily at my local Kroger, which has the 8-pack on sale for $8.99. All the flavors sound tasty to me, but I finally decided to try Creamy Milk Chocolate first. As expected, the shake is creamy, rich in flavor, with smooth, silky texture, and very filling indeed! I think the Slim-Fast products are the perfect choice for those who want to lose weight fast without overlooking nutrition and taste in the daily diet, especially during the holiday season. You may want to "like" Slim-Fast on facebook
to keep posted about its new offerings and promotions.