Being an autistic child isn't easy. Raising one can be even harder. Join Adrián and his family on their journey to emotional well-being in Autism: My Invisible Backpack, the fifth and latest book in the Finding My Voice series by Dalisse Sequeiros and Luis Barros. Enter to win a paperback copy or the complete series!
My Review:
Inspired by the authors' real-life experiences with parenting autistic kids, Autism: My Invisible Backpack is an informative and inventive book about emotional regulation, self-understanding, self-acceptance, and strategies to support neurodivergent children in their emotional growth.
With his backpack packed with snacks, water and his favorite book, Adrián goes on a mountain hike in the company of his younger brother and his parents. The uphill path poses challenges both to his body and his mind. Mom tells him about the invisible backpack everyone carries to hold their thoughts and feelings. That explains the unbearable weight that bothers him from the inside! And the pressure to "act normal" by masking his true self makes him so exhausted! Luckily, Mom and Dad are always there to help him unpack and unmask until he finds a safe space. The downhill path feels a lot easier as Adrián's invisible backpack gets lighter.
Told from Adrián's first person perspective, the story explains how a neurodivergent brain works differently from a neurotypical one, such as carrying emotions that don't belong to them and taking figurative expressions literally. Abstract concepts are made more accessible and interesting in this book through a large number of vivid visuals and metaphors. Children on the spectrum may find Adrián and his experience easy to relate to, while other young readers can understand their autistic peers on a deeper level and learn to empathize with them. Providing reassurance that nothing is wrong about being different, the narrative encourages everyone to embrace themselves as who they are and shine in their own way.
The book includes not only an exciting adventure for kids, but also useful tips for parents, who tend to play a pivotal role in their children's growth journey. Written from a parent's standpoint and with concrete examples, the authors enthusiastically share what has worked to help their autistic boys cope with emotional overload, sort out their own feelings, set healthy boundaries, and relax in a mask-free zone. They strongly suggest therapy as a safe, healing place for the entire family and remind parents to take care of their own emotional health in order to remain the backbone of support for their children.
Also noteworthy are the book's colorful, playful and expressive illustrations, which help readers visualize what's going on in Adrián's brain, what's filling up his invisible backpack and what his safe space looks like.
Filled with love and positivity, Autism: My Invisible Backpack raises awareness about the unique challenges autistic children and their parents have to tackle on a daily basis. It's a powerful read that equips neurodivergent youngsters with practical tools for emotional management. Meanwhile, it doubles as a helpful guide for parents, educators, and all those who care to join the support team for children on the spectrum.
About the Book:
Ages: 6-12 | 87 Pages
Publisher: Loving Pieces Books (2025) | ISBN: 978-8409767816
Autism: My Invisible Backpack is a heartwarming story that follows two autistic brothers, Adrián and Guillermo, on a mountain hike. Along the way, children discover that everyone carries an invisible backpack filled with feelings and thoughts, sometimes light, sometimes too heavy to carry alone.
Through this powerful metaphor, kids explore four common challenges —masking, hyper-empathy, literal thinking, and emotional overload —while also learning that therapy can be a safe place to unpack and rest.
With simple language, hand-drawn illustrations, and practical tools, this book helps children and families:
- ✔️ Recognize emotional overload and name feelings
✔️ Create mask-free zones to feel safe and authentic
✔️ See therapy as a trusted space to share openly
✔️ Celebrate moments of being truly seen and valued
A supportive resource for families, educators, and therapists, this story brings comfort, connection, and real strategies to make the autism journey feel lighter.
Purchase link: Amazon
















