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Always Eat After 7 PM: Author Interview

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Last week, I introduced you to the ground-breaking weight loss book Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight. I personally expect to improve my overall health, gain more energy and boost my self-confidence through losing weight and maintaining a healthy weight afterwards. Success in weight loss without sacrificing my love for food would also give me a great sense of achievement and allow me to enjoy life to the fullest extent possible.

Now I'd like to share with you a short interview with the author as well as a few excerpts from the book.

Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. His Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.

Q1: What inspired you to write the book?

After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can't eat late at night or before bed, which science now shows is NOT true. And second, you can't eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

Q2: How long did it take for you to develop the diet?

It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

Q3: What was the most surprising discovery when you were researching scientific data for the diet?

That almost everything my college education and certifications taught me was NOT grounded in published scientific research.


Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.

Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.

A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.

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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Salonpas Father's Day Prize Pack Giveaway {Fantastic Father Giveaway Hop}

Father's Day is right around the corner. Dads are probably considered the strongest men in the world in the eyes of their children, but they may suffer from aches and pains too. Salonpas, developer of the first and only FDA-approved OTC topical pain reliever, would like you to give dad the gift of health and pain relief by offering their full product suite in a special Father's Day Prize Pack!


Being used by virtually anyone who is suffering from mild to moderate pain, Salonpas products are highly affordable and wildly available at retailers both online and offline. Exciting news is that Salonpas Pain Relief Patch Large has recently become the first OTC topical analgesic ever approved by the FDA to safely and effectively relieve pain caused by arthritis. By putting the medicine right at the site of pain, bypassing the stomach and liver, Salonpas can use less medicine to deliver an effective dose.

Always Eat After 7 PM: Revolutionize the Way to Lose Weight!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

As a food lover, I've found weight loss to be a constant challenge in life. Resisting food cravings when I feel hungry seems to be the hardest thing ever! My excitement was beyond words when I learned about Joel Marion's new book Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight.

Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.

Oh, my! This sounds like the perfect approach for me and I can't wait to give it a try.

We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.

Now that all family members are staying at home seven days a week, I really need to stay fit and healthy so that I can get enough energy to take good care of everyone, especially the little ones. Besides, I would love to look and feel younger by shedding some excess weight. Joel Marion has proved the power of his unique program through his own weight loss success. Hope it'll help me get closer to my own health goals in the weeks to come.

More specifically, the Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, and The Lifestyle Phase to keep the weight off for good. Get a glimpse of some of the top tips from the book below:


Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.

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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Smartfood Popcorn Variety Pack Giveaway {Movie Night Giveaway Hop}

What is your favorite treat for a family movie night? Ours is certainly...popcorn! Smartfood offers whole grain air popped popcorn in a variety of delicious flavors. Better yet, it's one guilt-free snack you can enjoy any time of the day, not just on movie nights.



Made with real cheese, White Cheddar is Smartfood's bestselling flavor. My personal favorite is their Sweet and Salty Kettle Corn. You can sample three different flavors of Smartfood Popcorn from their Variety Pack, which includes 20 bags of White Cheddar popcorn, 12 bags of Sweet and Salty Kettle Corn bags of Movie Theater Butter popcorn. The fresh-tasting popcorn is 100% whole grain air popped, with no artificial colors, flavors or preservatives. The convenient 0.5 oz packaging is great for portion control and for safe sharing during this special time.
 
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