Has weight loss stayed on the top of your new year resolutions year after year? Have you tried zillions of different dieting plans but none of them worked? Have you found the lost weight keeps coming back? Joel Marion, author of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, points out the real reason behind all the failure and frustration associated with weight loss:
"People everywhere subject themselves to lives of starvation dieting and exercising hell, and none of it is working. They crave food, walk around hungry all day, and miss out on one of life’s great pleasures—eating good food. And when they fail, as most dieters will, they feel guilty and full of self-hatred. But they haven’t failed. Those diets have failed them."
Always Eat After 7 PM grabbed my heart from the very beginning by debunking the myths underlying traditional dieting based on science. For instance, we’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.
I love the amount of details Joel provides that help me understand how his revolutionary program works, including step-by-step instructions to implement the plan during different phases, and day-to-day meal planning recommendations. Instead of emphasizing on what restrictions you should put on your daily menu, Always Eat After 7 PM focuses on the wide range of smart food choices that are delicious, easily accessible, and fat-burning at the same time. The easy-to-follow diet not only accelerates fat-burning, but also allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
Plus the program instills you with the willpower to stay on the diet. My favorite part of the book is Chapter 6 "Success Begins in the Mind", which teaches important life lessons that go well beyond weight loss.
"When things don’t go as planned, don’t get discouraged — get analytical. Figure out the cause, and plan to avoid it in the future. Failure is feedback; listen to it."
To learn more about what makes Always Eat After 7 PM a more enjoyable and effective way to lose weight, please read my earlier posts here, here, and here.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
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