Always Eat After 7 PM: Easy-to-Follow Meal Planning & Mouthwatering Recipes

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

You may have read about why I chose to try out Always Eat After 7 PM and the story behind the book in my previous posts. This week, I'd like to continue our discussion and share what I love about Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight.

While weight loss can fuel me with the energy that I need to become more productive and efficient, I prefer a program that is not too complicated, demanding, or time-consuming. That's why I find Always Eat After 7 PM to be most appealing. The Always Eat After 7 PM plan consists of 3 simple phases: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, and The Lifestyle Phase to keep the weight off for good.

I really love the easy-to-follow meal planning suggested in the book. Here's an example:

“One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”

The book also makes dieting sensibly more feasible by including over 70 tantalizing recipes. Check out some of my favorites:

Fruit Tarts

Cheesy Ground Beef Skillet

More importantly, the program addresses the need to combat resistance and maintain results. The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.

“Your brain will release the neurotransmitters and hormones that will help you regulate your hormones and burn more stored fat each day. You don’t have to be burdened with trying to eat every few hours. With intermittent fasting, dieting becomes much easier to adhere to and the benefits are remarkable.”

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.


This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.