Written by mom blogger and certified health counselor Beth Aldrich, Real Moms Love To Eat introduces a simple and realistic approach for busy moms to healthy eating, losing weight, and feeling fabulous. Using a mom-to-mom conversational tone, Beth reveals her secrets for keeping fit while enjoying the foods she loves. Her book lays out in three sections, a fun and easy-to-follow 10-part plan for moms to implement to make gradual, life-long changes in their approach to food and 21 days of meal suggestions, tips, recipes and lifestyle exercises. You’ll learn a lot about the food you eat and how it impacts your body and develops a more natural, positive, and pleasurable relationship with food.
Real Moms Love To Eat will be officially released on January 3, 2012. You can pre-order a copy now and be entered to win nice prizes every other week!
Beth also offers a unique Food Affairiate program for bloggers who are interested in helping spread the word about this new book. All registered Food Affairiates who post a review of the book will receive a digital copy of the book and be entered to win awesome food-related prizes like blender, food processor, bakeware, kitchen utensil goodie basket, cutting boards, and more. Please visit Beth's website for more details about the program and sign up today!
I look forward to reading this fun book. Hope you'll get a chance to check it out too. Happy and healthy eating!
Disclosure: I wrote this blog post while participating in the SocialMoms and Beth Aldrich - Real Moms Love to Eat blogging program, for a chance to get 3,000 My SocialMoms Rewards points. For more information on how you can participate, click here.