Dancing through Crisis New Year New You Week 2 Update

On the 13th day of the Dancing through Crisis New Year New You campaign, our topic is self-care.

Here's the message from the founder:

It’s so great that you know that self-care is essential to a happy life. I’m delighted you’re taking care of yourself this year. Now that's what I call following your bliss. We all need to do what we can to make sure we’re at our best. How do you feel now? How are you scheduling self-care this year?

Today's suggested action: post a picture or video of yourself walking in the fresh air or giving yourself a self-affirming talk.

You may go here to learn more about the Dancing through Crisis program and get daily updates about the New Year New You campaign by following me on Facebook or Twitter. Have a great weekend!

Disclosure: This is a sponsored post in partnership with Dancing and Life. Contents were provided by the sponsor.